Ways In Which Cinnamon Benefits Health

Lowers Blood Sugar

As mentioned earlier, cinnamon lowers blood sugar, and it does so through a variety of mechanisms. It can, for example, decrease the amount of glucose that enters the bloodstream after eating. Researchers have found cinnamon does so by hampering various digestive enzymes and thus slowing the digestion of carbohydrates. This, in turn, reduces the amount of blood sugar in the body at any given time.

In 2001, the Journal of the American College of Nutrition described a study in which researchers found cinnamon contained a compound called methylhydroxy chalcone polymer that mimics the effects of insulin. The scientists believe this compound could be used to treat insulin resistance. Researchers believe individuals should take between one to six grams (0.5 to two teaspoons) to get the optimal results.

Continue to unveil more health benefits of cinnamon now.