Ways To Add Protein As A Vegetarian

Ch-Ch-Ch-Chia Seeds

Chia seeds may be tiny, but they certainly pack a nutritional punch, particularly when it comes to protein. One serving of chia seeds is equal to twenty-eight grams, and with the one serving, you can get 5.6 grams of protein. The only downside to chia seeds, when compared to some other items on this list, is they are not as versatile, but there are still many things you can do with them, such as making chia pudding, replacing eggs in baking, and using them in a smoothie. They can be eaten raw, and on their own, however, it is important to soak them in water first if this is the route you wish to take.