Ways To Add Protein As A Vegetarian

Get Cheesy With Nutritional Yeast

Nutritional yeast, as its name suggests, has a lot of nutritional value. Individuals can expect eight grams of protein for every sixteen grams of nutritional yeast. It is also considered a complete protein since it contains all essential amino acids. This product is also known for its cheesy flavor, which makes it a perfect substitute for parmesan cheese on spaghetti, garlic bread, and even replacing the manufactured cheese powder in most boxed versions of macaroni and cheese. In fact, many people use it when making macaroni and cheese from scratch, so they also know their dish will be nutritious as well as delicious.

With its protein content and flavor, the only things working against nutritional yeast are its simple appearance (it usually comes in flakes or a crumbled powder) as well as its unappetizing name. But do not let that stop you from getting cheesy with this excellent source of protein for vegetarians!