Ways To Add Protein As A Vegetarian

Toughen Up With Tofu

Tofu gets a bad reputation in the general population, but it is a fantastic addition to a vegetarian diet. It is made from soybean curd, is naturally gluten-free, contains no cholesterol, and is low in calories. But one of the best things about it, for vegetarians at least, is its protein content, and just like eggs, tofu is a complete protein. Vegetarians can expect to consume eight grams of protein per one hundred gram serving of tofu.

Individuals can purchase tofu in numerous forms, such as fresh, frozen, and freeze-dried. Tofu does not usually require much cooking, so try looking for brands with short ingredient lists where possible. Tofu is also quite flexible regarding the recipes it can be included in, but it can be flavorless (a big reason behind the aforementioned lousy reputation), which means adding spices is essential for a good meal with tofu.

Let's find out other ways to add protein to a vegetarian diet.