Ways To Add Protein As A Vegetarian

Going For Greek Yogurt

Yogurt has more protein than other dairy products, specifically milk, but when it comes to choosing the best yogurt to boost protein intake, the answer is Greek. Greek yogurt is similar to regular yogurt, except for the added straining step, which filters out excess water, lactose, sugar, and other minerals. Thus, what is left is a thicker, creamier yogurt with less sugar and carbs. Furthermore, most Greek yogurt brands have more protein than regular yogurt. Although the exact protein content can vary slightly between brands, one hundred grams of Greek yogurt, on average will contain approximately ten grams of protein.

You can consume Greek yogurt on its own, of course, or mix it in a smoothie or with granola and fruit. Some individuals even find plain Greek yogurt is an excellent substitute for ingredients, such as sour cream in specific baking recipes. Whatever the choice may be, going for Greek yogurt is a superb and simple way to add protein without consuming meat.