Surprising Ways To Work Exercise Into Your Day

Time To Pace

Phone calls are a part of life, particularly when careers come into play, and even more so for high-ranking individuals or those who deal with many clients. For the most part, however, people will sit down at their desk or on another seat while they talk on the phone. But why not make this time work for you? All you need to do is pace around the room while talking on the phone. Though this is best with a cordless phone or cell phone, even older corded phones have some leeway. Walk back and forth as much as you can while talking. This burns calories and strengthens your legs. You won’t want to speed walk since heavy breathing can compromise the phone call, but every little bit still helps.

Watching television might be fun, but it’s not all that active, right? Continue reading to reveal how watching television is the perfect time to become more active.