Surprising Ways To Work Exercise Into Your Day

Adjust Your Commute

The vast majority of individuals drive their cars or take public transit to work. While this might be necessary for some, for lengthy commutes, in many instances concessions can be made. Consider if you live within a reasonable walking distance, such as half an hour’s walk, to work. Why not resolve to walk more often than you drive or take the bus? Alternatively, if it is just a little bit too far, biking to and from work is always an option. If you do need to use public transit, try getting off a stop or two before you need to and walk the rest of the way. All of these little concessions will add up in the long run. In fact, assuming the walk to work will take you roughly thirty minutes, and you walk to work every day, you’ve already hit the recommended minimum for exercise. If you walk home from work as well, it adds up to one hour of exercise each day, for five days each week!

Staying hydrated can be a great friend to you when it comes to fitting in exercise. Find out how now.