Weight Loss Resolutions: Why Are They Popular And Why Do They Often Fail?

Stuck In A Food Rut

When in doubt about what to eat when trying to lose weight, you are likely to fall back on traditional diet choices like simple salads for days on end. Only rotating between a couple of dishes or even not rotating at all will make both you and your body bored. It’s a food rut! For most of us, food ruts mean our cravings will climb slowly but then skyrocket, often resulting in overindulging or otherwise going for unhealthy food choices in large quantities, more frequently, et cetera. If it carries on long enough or the food rut is severe enough, it can make your weight loss resolution backfire entirely.

It’s clear now: the lack of many different elements increases the chances we fail at weight loss resolutions. It’s not even over yet!