What 500 Calories Looks Like in 17 Scrumptious Foods

The average person requires between two and three thousand calories per day. The number can be more or less depending on the level of physical activity, height, weight, and age. While this average may seem equivalent to a substantial amount of food it depends on what is consumed. Two to three thousand calories might be less food and drink than one might think. Knowing how many calories are in common foods will assist in making healthy choices. Each one of these 17 snacks and meals contains a remarkable five hundred calories.

Arby’s Beef ‘n Cheddar Classic

Arby’s Beef ‘N Cheddar Classic sandwich is just shy of five hundred calories alone, but once the famous Horsey sauce is added (just one tablespoon), it quickly reaches the five hundred mark. Adding a side order of curly fries will add another three hundred and thirty-one calories.