What 500 Calories Looks Like in 17 Scrumptious Foods

Four And A Half Ounces Of Cheddar Cheese

Eating a cheesy snack can be equivalent to about five hundred calories. Cheese is a healthy snack, high in protein, calcium and other nutrients, but it also contains a lot of calories. Adding cheese to salads and burgers can quickly raise the caloric content to well above five hundred calories.