What Is A Macrobiotic Diet?

Food To Avoid

Due to the numerous restrictions on food in a macrobiotic diet, it is clear a diet like this takes quite a bit of dedication. When first transitioning to this diet there is some leeway in regards to the food you can eat, but once fully on the macrobiotic diet, there are lots you need to avoid. The most common foods individuals on the macrobiotic diet avoid are spicy food, processed food, refined sugar, soda, coffee, alcohol, honey, chocolate, fragrant tea, eggs, and all meat, poultry, and dairy. However, some individuals do choose to indulge in them once a month if they still have intense cravings for these foods.

But food is not the only component of the macrobiotic diet. Continue reading to find out more.