What Is The Ketogenic Diet?

The Production Of Ketones

According to the ketogenic diet, eating more fat and protein promotes fat burning over sugar burning. It also reduces dips in blood sugar levels. When the body switches over from burning sugar to burning fat, it produces ketone bodies or compounds that can be used as a source of energy when glucose is not readily available.

The process of having many ketone bodies present within the body is known as ketosis. The purpose of the ketogenic diet is to reduce blood sugar and insulin levels while prompting the body to use fat as fuel. As blood sugar levels drop, ketone bodies rise. This has been associated with a number of health benefits.