What Is The Ketogenic Diet?

Cut Out The Carbs

Because most of its calories come from natural fats, the ketogenic diet is not necessarily a high protein diet. The ketogenic diet suggests adding a small amount of natural fats such as olive oil and butter to whole food meals in place of starchy carbohydrates.

The ketogenic diet maintains that when carbohydrates are digested they have an adverse effect on blood sugar levels. Because the body breaks down most carbohydrates into sugar, the ketogenic suggests limiting calories consumed from carbohydrates in order to reduce blood sugar levels. According to the principles of the ketogenic diet, eating a diet that is high in carbohydrates is associated with many chronic diseases.