How Wheatgrass Benefits Health

Excellent Source Of Antioxidants

Antioxidants are substances, including vitamins A, C, and E, that offset the damaging effects of oxidizing agents. Scientists believe wheatgrass is an excellent source of antioxidants, which help in neutralizing free radicals in the body. Free radicals are volatile compounds in the body that are associated with many health issues such as chronic inflammation, cancer, and aging.

Inflammation refers to an immune response that enables the body to fight injury or infection. Although inflammation can help to protect the body against injury and infections, too much inflammation can lead to autoimmunity where an individual's immune system fights their body. Autoimmunity can result in other health problems such as arthritis, cancer, and cardiovascular diseases. Components of the wheatgrass can help the body fight excessive inflammation. It can, therefore, solve various health problems that include pain, stiffness, and body swelling. Besides, wheatgrass can help in slowing the aging process by eliminating free radicals from the body.

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