When To Avoid The Ketogenic Diet

If You Have Specific Food Allergies

Similar to a dairy allergy, specific food allergies, such as to peanuts, tree nuts, certain fruits and vegetables, and even meat allergies, can severely hinder a person who wants to or is trying to faithfully follow the ketogenic diet. This is mainly due to the types of food individuals are encouraged to eat while on this diet, such as red meat, poultry, seafood, heavy and full-fat dairy products, low-carb fruits and vegetables, nuts and seeds, plant-based oils, and ketone supplements. Some individuals may have an allergy to certain proteins, such as avocados and legumes, further making this diet difficult, if not impossible to follow. Some ketone supplements contain dairy and nuts in them, as well are usually highly-protein based, therefore if you have any sort of allergy to any of these specific foods, the ketogenic diet might not be right for you. Always read the label of any supplement recommended for the ketogenic diet, as well as any other foods that are recommended as well.