When To Avoid The Ketogenic Diet

If You Are A Picky Eater

As previously mentioned with specific allergies and food needs, a picky eater can succeed while following the ketogenic diet, however, it poses a different type of challenge as a picky eater is not limited due to health or lifestyle reasons, but rather by choice. If you only enjoy consuming a select few meals, especially meals that are high-carb such as pasta, this diet may not be ideal for you. Unless you enjoy a majority of the fruits and vegetables, meats, dairy, nuts, and legumes that are a part of the diet, then as a picky eater, you can thrive and see results. However, if you’re not big on many vegetables or don’t particularly like red meats, and cannot stand staple foods such as avocados and bacon, following the ketogenic diet and truly enjoying it may pose a challenge. Check out all the foods that you are allowed to eat in this Comprehensive Guide To The Ketogenic Diet to decide before committing if it is the right lifestyle for you.