When To Avoid The Ketogenic Diet

If You Suffer From Skin Problems

Research indicates a link between eating meat and acne. The ketogenic diet is high in meat and low in vegetables, which have healing powers for the skin. Vitamins A, C, and E can help prevent the appearance of skin wrinkles. They can also protect the skin against the sun’s damaging UV rays. Vitamin C is necessary for collagen production, which helps restore new, healthy skin. These vitamins are only found in plant sources such as fruits and vegetables. A person with a diet that is high in meats and low in fruits and vegetables may experience more skin problems than a person who follows a plant-based diet.