When To Avoid The Ketogenic Diet

If You Are Anorexic Or Underweight

The ketogenic diet restricts carbohydrates so if fat is limited, starvation can occur rapidly in those with anorexia. With careful professional supervision, the ketogenic diet can produce healing benefits for this individual. Repetitive ketogenic eating habits can restore brain function due to the high-fat content of the diet. A ketogenic eating regiment promotes the body's ability to use stored fat for energy production. The strength of the body to complete this process is compromised when food that is carbohydrate-rich has been consumed. In an individual with low levels of body fat, there is little to no stored fat to process into much-needed energy. Low-fat levels can cause brain fog, fatigue, and even dizziness. Consulting with a medical professional and nutritionist before changing your diet is a crucial step in creating healthy eating habits that adhere to the ketogenic diet.