When To Avoid The Ketogenic Diet

If You Have High Blood Pressure Or Are Taking Blood Pressure Medications

Although there is considerable evidence available proving that the ketogenic diet lowers blood pressure, the first few weeks of the diet can pose dangers for anyone with high blood pressure. The body will react to the diet by reducing its blood pressure, but it may lower it too quickly, deeming medication useless. Dizziness and weakness are common in those with high blood pressure who start the ketogenic diet. Blood pressure medications and this diet method can react adversely to one another due to a sudden drop in blood pressure in the first few weeks. Considering the ketogenic diet can be harmful to those with high blood pressure, consulting a medical professional is a critical step in avoiding or minimizing any damage. Constant monitoring of blood pressure is a vital step in ensuring a healthy ketogenic diet.