When To Avoid The Ketogenic Diet

If You Have Mineral Or Vitamin Deficiencies

A potassium deficiency can cause constipation, muscle cramps, skin problems, and weakness. The lack of this mineral can also cause poor performance while exercising and degeneration of lean muscle mass. In more severe incidents of potassium deficiency, individuals experience a host of heart problems. Incorporating spinach, avocado, kale, or mushrooms into a ketogenic diet is a great way to get natural potassium. Low magnesium and sodium levels in the body will also have adverse effects on a ketogenic diet. A low level of magnesium in the body can lead to leg cramps, and there are many supplements available to replenish this mineral. During the initial phase of the diet, sodium levels become lower than usual, so an easy way to avoid a lack of sodium is to drink pink Himalayan salt tea.