Top Reasons Why Calcium Is Essential For Your Health

Keeps Teeth Strong

The consumption of calcium keeps teeth strong and makes your jawbones healthy too. Your teeth are made up of several layers and are essential for chewing food. Calcium, as you likely know, is vital to the development of a strong jaw bone and hard teeth. A firm jaw bone holds your teeth in place and helps you maintain a glowing smile. Without calcium, your teeth would break easily and fall out of the socket. Calcium, along with vitamin D and phosphorus, assist with the formation of teeth and the preservation of healthy gums. If you do not have enough calcium in your body, it can lead to a reduction in enamel and cavities.

Your teeth contain a substance called crystalline calcium phosphate, which needs a constant supply of calcium to maintain strength. When cavities form, they become fallible and create defects in teeth. The enamel develops holes that trap food and bacteria that break down your teeth. A dentist can fix this issue, but it is recommended to try to prevent tooth decay in the first place. Preventing cavities consist of having a healthy diet, flossing, and brushing your teeth daily.

Yes, there are more reasons why calcium is essential for health. Read more now.