Top Reasons Why Calcium Is Essential For Your Health

Fetal Development

If you are pregnant, consuming calcium will help your baby develop strong bones and teeth. During fetal development, the fetus is forming and needs vitamins and minerals to grow into a healthy baby. Besides building strong bones, this element is needed to prevent a congenital disability. It assists with the creation of the nervous system, heart, muscles, and blood clotting capabilities. You can ensure you get the right amount of calcium in your diet by eating dark leafy vegetables, dairy, fortified cereal, or by taking a supplement.

When this mineral is missing from your diet during pregnancy, your baby has the risk of developing a medical condition called congenital diaphragmatic hernia, which is birth defect directly linked to the mother’s lack of calcium during pregnancy. When a child is born with this defect, they have an opening in the diaphragm, allowing the abdominal contents to enter into the chest cavity. The small intestine pushes on the heart and lungs, and the liver is partially inserted into the chest. Expectant mothers are advised to eat a well-balanced diet when pregnancy and include foods rich in calcium.

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