Workouts For Seniors Who Want To Regain Their Youth

Go Swimming For A Full-Body Workout

Swimming and water aerobics are amazing exercises to get a full body workout. It helps improve endurance, flexibility, coordination, balance, strength, posture, cardiovascular fitness, and it helps alleviate stress. When you begin swimming, practice doing laps around the pool of whichever stroke feels most natural or the easiest for you. When you get tired, switch up strokes to work other groups of muscles.

During the summer there are plenty of lakes, ponds, and national parks where you can swim, and during the winter you can swim at recreational centers or community centers. Remember to do some light stretching before your swim to warm up your muscles, and after to cool down.