Workouts For Seniors Who Want To Regain Their Youth

Do Step Ups To Build Leg Muscle

Performing step ups will strengthen the muscles that support the knee. However, if you have issues with your knee, skip this exercise as it can aggravate your knees too much.

Begin your step-ups at a staircase with a railing for support if it is needed. Stand on the bottom step and step up with your right foot. Bring your left foot up onto the stair, and then bring it back down to the floor, keeping your right foot on the step for the entire time. Repeat this for twelve to fifteen reps and then switch feet, doing another twelve to fifteen reps with the other foot. Continue reading to find out how to build the strength in your arms.