Workouts For Seniors Who Want To Regain Their Youth

Do Bicep Curls To Regain Strength

Bicep curls strengthen your biceps, which are muscles you use every day when carrying groceries, opening doors, and anything with a pulling motion. To begin bicep curls, you will want to stand with your feet spread hip-width apart, with a dumbbell in each hand. Suggested starting weights are five to eight pounds. If that does not seem hard enough, begin with eight to fifteen-pound dumbbells.

Begin with your palms facing your thighs. Bring the right dumbbell up, turning your fist towards you while curling the weight towards your shoulder. Hold the weight near your shoulder for two seconds and then slowly lower the weight back down into the beginning stance. Now, curl the weight in your left hand. Repeat this for twelve to fifteen reps.