The Worst Nutrition Decisions People Make And How To Fix Them

Going On An All-Or-Nothing Cleanse Or Diet

Many diets cut certain classes of foods from their eating plan entirely. This seems like a good idea if those foods are associated with weight gain or poor nutrition. The situation that develops, however, is many foods cut from diets actually have nutrition in them the human body needs, and as a result, individuals may develop nutritional deficiencies due to a lack of minerals or vitamins. Going on an all-or-nothing cleanse or diet can set you up for frustration, resentment, and failure. So if you want to go vegan, for instance, do your research, as there are plenty of non-meat foods that provide iron, protein, and vitamins. Your body will thank you.

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