Yummy Health Benefits Of Nutritional Yeast

May Lower Cholesterol

Nutritional yeast is so hearty and satisfying that many individuals might think there has to be some kind of a catch, such as it leading to increased cholesterol. However, nutritional yeast has actually been shown to actually reduce cholesterol. The aforementioned beta-glucans can provide the body with dips in cholesterol that should increase over time. Adding nutritional yeast to dishes like pasta and popcorn, along with not eating saturated fats and getting plenty of exercise, may lower cholesterol without requiring individuals to sacrifice taste. If a doctor has told a patient they need to take measures to reduce their cholesterol, nutritional yeast is a great place to start.

Continue reading to reveal more delicious health benefits of nutritional yeast now.