Gout - Causes, Treatment, Importance Of Diet And Medication

Foods Connected To Gout Flare-Ups

Meat and seafood, as a rule, are high in proteins that the body breaks down into uric acid. Excessive amounts of these foods increase the amount of uric acid in the body and can cause an increase of gout symptoms. Reduce the amount of meat, wheat and seafood consumed, specifically liver, kidneys, and sweetbreads. Instead, choose white meats over red meats as a rule. When thinking poultry, consider eating chicken or duck more than turkey, and stick with the drumsticks and thighs rather than the breast with the skin.