Gout - Causes, Treatment, Importance Of Diet And Medication

The Role of Dehydration

Health Magazine

While there are a number of reasons that can lead to a gout flare up, two big reasons are dehydration and the way that our bodies change as we get older. When it comes to dehydration, many people think that they are doing well because they drink juices or soft drinks. However, the reality is that as tasty as one might think these drinks are they only end up dehydrating them more. Carry a water bottle, drink up and refill often. Doctors recommend drinking eight cups of water a day.