Tips to Grow Healthy, Gorgeous Hair Naturally

Fish Oil

Fish oil is high in anti-inflammatory omega-3 fatty acids, which can be used to improve hair health from the inside out. Taking an omega-3 supplement in the form of fish oil is an excellent way for individuals to enhance their hair growth and reduce hair loss. Those who want to try fish oil supplements should look for a supplement that contains wild-caught fish, as farmed-raised sources may contain chemicals and additives that cause inflammation and could do more harm than good. Eating wild-caught salmon twice a week may also help individuals keep their omega-3 levels steady.

Continue reading to learn more about the best ways to naturally boost hair growth and overall health now.