5 Ways To Avoid Male Hair Loss

3. Eat Better

What you put into your body, has a major effect on anything from mood to male baldness. When you eat a cleaner, more balanced diet, you encourage healthier strands of hair. In fact, dry, brittle hair is one of the first indicators that your diet is poor.

Focus on increasing the amount of nutrient-rich foods in your diet, especially those high in B-vitamins. A lack of both iron and B-complex vitamins are believed to contribute to hair loss. Also, avoid fried and high-sugar foods, as they’re believed to contribute to increased levels of DHT.