How To Pop Ears Safely

Valsalva Maneuver

The Valsalva maneuver is one of the most popular methods of ear popping, and it provides nearly immediate relief for many patients. Like the Toynbee maneuver, it is a forceful action that may cause initial discomfort while it is being performed, and it may not be the best method of ear popping for children. To perform the Valsalva maneuver, patients should first pinch their nose closed. Next, while holding the nose closed, patients should try to blow air through their nostrils as they would when blowing their nose when dealing with the common cold. This action creates pressure at the back of the nasal passages that can help open the Eustachian tubes. While blowing air through the nostrils with this maneuver, patients should do so slowly and gently to make the procedure more comfortable and less likely to result in pain. While attempting to breathe, patients shouldn't be too forceful, as this maneuver can damage the eardrums if they are not careful.

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