How To Treat Misophonia

Get Plenty Of Sleep

Certain lifestyle changes can help manage misophonia reactions. One of the most important is to get plenty of sleep. When individuals don't get enough sleep, especially on a chronic level, their emotional responses become more volatile and reactive. Research indicates just one night of sleep deprivation can cause individuals to react impulsively and strongly to unpleasant and negative situations. Given that misophonia involves extremely heightened reactions to sound, this is a recipe for disaster. Making lifestyle changes to get more sleep can help smooth a patient's emotions and allows them to have an easier time balancing their mental health. Vigorous and frequent exercise can also help by expending energy and agitation. Vitamin-rich dietary changes may help patients feel better physically.

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