The Most Effective Ways To Prevent Heartburn

Avoid Consuming Acidic Foods

If an individual wants to prevent heartburn, they should avoid consuming acidic foods and beverages. Most individuals think of acidic foods and drinks only to be fruits and their juices. However, several more types of food have a high acidity content that can augment the already excessive acid production by the stomach of an individual with heartburn. The more acid there is in the stomach, the more likely heartburn is to occur. Citrus fruits, including grapefruits, oranges, tangerines, lemons, limes, and the juice of any citrus fruits can cause heartburn to occur. In addition, tomatoes are also considered a very acidic fruit, although many individuals seem to think it is more similar to a vegetable. Any tomato-based sauces, soups, or beverages should be avoided due to their high acid content. Generally, any spicy foods will also irritate the stomach lining and stimulate it to produce more acid.