The Most Effective Ways To Prevent Heartburn

Monitor Your Drinks

Many different beverages can trigger or worsen cases of heartburn, including those containing high amounts of caffeine as well as acidic juices and carbonated drinks. Soda especially is known for being a trigger as it is high in acid, which is what causes the burning in an affected individual's throat. Alcohol is a trigger for heartburn as well, as it hinders how well the body stops the stomach acid from moving back up. It can be quite benefits for individuals who deal with heartburn to cut back or otherwise adjust their intake of these kinds of beverages. For instance, someone who finds beverages like coffee and black tea trigger their heartburn may want to reduce their caffeine intake and, if they cannot cut it entirely, should try lower caffeine alternatives, such as green tea.

Uncover more options to prevent heartburn now.