The Most Effective Ways To Prevent Heartburn

Wear Loose Clothing

It is important to wear loose clothing and avoid the use of certain types of clothing garments to prevent heartburn. The area of the body in concern when it comes to heartburn is the abdominal region anywhere underneath the location of the breastbone. Any garment that compresses this region even a small bit can increase the likelihood of experiencing heartburn. These clothing articles include things such as belts, sashes, tight shorts, slacks, skirts, any type of belly binder or waist trainer, and any kind of garment designed in a corset-like fashion. These articles of clothing put pressure underneath the stomach that pushes food up against the esophageal sphincter. These clothing articles also counteract any force being put on the stomach contents by the natural force of gravity. Both factors cause the already compromised function of the esophageal sphincter to be even less effective and allow food to reflux. Tight clothing garments around the abdominal area can also make a small amount of food feel like a full meal because it restricts the amount of expanding the stomach can do.

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