The Most Effective Ways To Prevent Heartburn

Avoid Eating Fatty Or Fried Foods

Individuals who want to avoid heartburn should avoid eating fatty and fried foods. Fatty foods cause the esophageal sphincter to perform weakly and relax easily. Fatty foods and fried foods are the types of food that take the longest time for the stomach to digest. The result is they spend more time in an individual's stomach than any other types of food. They also cause more acid production and increase the amount of time there is a volume of food present in the stomach that can reflux into the esophagus. Foods that should be avoided include any food that has been fried, baked goods high in fat content, high-fat types of cheese, bacon, sausages that contain pork, creamy sauces, whole-milk dairy products, potato chips, some types of crackers, and bologna. In addition, ice cream and desserts containing ice cream, butter popcorn, milkshakes, french fries, pizza, buttered bread, and some types of salad dressings are also high in fat content.

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