Discover 10 GERD Treatments Proven To Help

6. Vitamin D

Vitamin D deficiency has been linked to many disorders. According to Doctor Mercola, low levels of vitamin D may reduce as many as two hundred antimicrobial peptides that help the body fight any disease or illness such as GERD. Sun exposure is a good way to increase vitamin D levels. Taking a vitamin D3 supplementmay also help and so can eating foods high in vitamin D including egg yolk, fatty fish, cheese, mushrooms, and fortified cereals.