Discover 10 GERD Treatments Proven To Help

3. B Vitamins

According to research, B vitamins may be able to lower the risk of acid reflux. Folic acid was found to reduce GERD symptoms by up to forty percent. Low levels of vitamins B2 and B6 in the diet have been linked to an increased risk of acid reflux. B vitamin complexes are available as supplements, however, they are widely available in many different food sources, including asparagus, spinach, okra, beans, and whole grains such as oats, brown rice, and quinoa.