The Causes Of Heartburn And What To Expect For Symptoms And Treatment

Various Foods That Cause Heartburn

Food consumption will also considerably affect heartburn in two ways. Firstly, certain food and beverages relax the LES valve, and second, some food can make digestive juices more acidic. Common foods that cause heartburn include alcohol, citrus fruits, fatty foods (such as take-out), garlic, and raw onions. Beverages that will cause heartburn in many include coffee, fruit juice, soft drinks, and tea. Smoking tobacco is also regularly associated with heartburn and acid reflux. Stress and weight will also become contributing factors to this type of food causing heartburn. An excellent way to know if a certain food is causing heartburn is to keep a log of what has been consumed before a bout of heartburn.

Keep reading to start on the symptoms associated with heartburn now.