The Best Things You Should Do If You Have Heart Palpitations

Lay Off The Caffeine And Other Stimulants

Heart palpitations can sometimes be caused by substances that increase the heart rate. Caffeine, nicotine, many narcotics, and even some over-the-counter medications, such as cold medications, can make an individual's heart beat more quickly. When heart palpitations are experienced, cutting off the use of these substances can help individuals determine if palpitations are simply a result of a little too much coffee. If the symptoms linked to heart palpitations clear up after a few stimulant-free days, it's a good sign that it might be time for the individual to make some dietary or lifestyle changes.

Next, uncover the lifestyle habit that is essential to break for a healthier heart.