The Best Things You Should Do If You Have Heart Palpitations

Exercise Regularly

Patients who frequently experience heart palpitations can help reduce their symptoms by getting regular exercise and living an active lifestyle. Many heart problems that cause an individual to have heart palpitations can be caused by a sedentary or non-active lifestyle. By treating the underlying issue with a regular exercise routine, a patient can reduce the frequency of their heart palpitations. The heart needs to be used and exercised to stay strong and healthy, just like any other muscle in the body. Exercise can also help decrease the frequency of stress hormone release, which is known to increase an individual's respiration rate, blood pressure, and heart rate. Abnormal heart rhythms that cause palpitations can be the result of coronary artery disease or high blood pressure, which are both more prevalent in overweight and obese individuals. Exercising regularly can help an individual achieve a healthy weight and remain at a healthy weight, reducing the incidence of palpitations brought on from conditions like high blood pressure.

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