The Best Things You Should Do If You Have Heart Palpitations

Maintain A Healthy Diet

An individual who maintains a healthy diet is less likely to experience unpleasant episodes of heart palpitations than someone who consumes an unhealthy diet. The food and drinks an individual consumes are extremely important and relative to the health of their heart and cardiovascular system. A healthy diet that is low in fat and processed foods makes an individual less likely to experience the accumulation of plaque in their arteries that can produce palpitations. An individual who eats a healthy diet receives all of the essential nutrients and vitamins required for the electrical system and muscle tissues of their heart to function properly. Deficiencies in certain vitamins or minerals can make an individual experience heart palpitations because of irregular electrical impulses. Vitamin and mineral deficiencies can cause an individual to experience palpitations as a result of the heart attempting to compensate for a lower than normal blood oxygen level. A diet rich in iron, folate, fiber, omega three fatty acids, unsaturated fats, magnesium, vitamin K, and antioxidants is best to maintain optimal heart health and avoid symptoms like heart palpitations.

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