Best Ways To Effectively Lower Your Blood Pressure

Reduce Your Intake Of Alcohol, Drink More Water

There are a number of studies that have shown in small doses (one drink a day for females and two drinks per day for males), some kinds of alcohol (such as red wine) may actually benefit certain aspects of health. With that being said, excessive consumption of alcohol can actually increase an individual's blood pressure. It's also important to note alcohol can reduce the overall efficiency and effectiveness of blood pressure medications. Smoking is another bad habit which contributes to increased blood pressure. If you currently smoke, it's highly recommended that you try to quit to protect yourself from heart disease and cancer.

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