Best Ways To Effectively Lower Your Blood Pressure

Reduce Consumption Of Sodium

Sodium is one of the main culprits of high blood pressure, and consuming too much of it regularly can increase an individual’s risk for heart attack and stroke. Sodium is found in many foods, some of which are even marketed as healthy foods. It is generally recommended for most adults to consume no more than 2,300 milligrams of sodium per day. However, some experts recommend aiming for less than 1,500 milligrams per day, especially for individuals who are more sensitive to the harmful effects of sodium. To reduce sodium intake, it is best to consume whole foods that are not processed with added sodium. Fresh fruits, vegetables, and lean meats are particularly good for individuals who wish to reduce their consumption of sodium.

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