Best Ways To Effectively Lower Your Blood Pressure

Quit Smoking

Even though smoking does not cause chronic high blood pressure directly, the nicotine in these products can still raise blood pressure temporarily by constricting blood vessels and increasing heart rate. Smoking is also known to increase the risk of developing hardening of the arteries (atherosclerosis) and heart disease, which can further contribute to blood pressure increases. Being exposed to secondhand smoke frequently can also cause these problems. Making the decision to quit smoking is the best way to avoid the effects of nicotine and keep blood pressure at a healthy, consistent level. Nicotine replacement gum and certain prescription medicines like varenicline and bupropion offer some of the most effective ways to quit smoking.

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