Top Warning Signs That You May Have Heart Problems

Prevention Tips

As previously mentioned, genetics, environmental factors, and lifestyle choices all play a significant part in determining if an individual will develop heart-related issues. Although a patient cannot change their genetic disposition for heart-related problems, such as heart disease or congenital heart defects, they can do everything within their power to make healthy lifestyle choices that will lead them to optimal health. Some lifestyle habits an individual can make to improve their chances for not developing certain types of heart conditions include to quit smoking and controlling and managing other health issues such as high blood pressure, high cholesterol, and diabetes. Exercising for a minimum of thirty minutes a day at least five days a week, eating a diet that is low in salt and saturated fat, maintaining a healthy weight, practicing good hygiene, and reducing and managing stress are also incredibly helpful for reducing a patient’s risk.

With just a little practice and a little hard work, you will be putting yourself on a rewarding path that brings you health, happiness and peace of mind that will hopefully reduce your risk of developing a heart problem.