Remarkable Habits That Improve Heart Health

Exercise Regularly

An individual can significantly improve the health of their heart by living an active lifestyle and exercising regularly. Regular exercise helps an individual achieve a healthy body mass index and maintain it. A healthy weight and body mass index lower an individual's overall risk for the development of coronary artery disease, stroke, heart attack, diabetes, and many other diseases and conditions that can have direct or indirect adverse effects on their heart. Muscle tissues that do not get exercised can lose their tone and do not maintain their strength. The heart is the most important muscle in the body, and it needs to be exercised properly to stay healthy, maintain its tone, and retain its strength like any other muscle. Without regular exercise, an individual's heart can develop conditions associated with weakness of the heart muscle and an inability to pump blood around the body efficiently.

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