Reducing The Risk Of Heart Attacks

Eat Dark Chocolate

Chocolate often gets a bad rep along with other junk food. However, eating dark chocolate has many health benefits and is even good for the heart. Dark chocolate that consists of sixty-five percent or more of polyphenol-rich cocoa helps to lower blood pressure naturally.

What is even more interesting is that five out of seven studies discovered that higher chocolate consumption was linked with a thirty-seven percent reduction in cardiovascular disease and a twenty-nine percent reduction in strokes.

It is important to highlight that everything should be consumed in moderation, including dark chocolate. But don’t be afraid to have a few pieces of chocolate now and then as it can be a benefit to the health of the heart.