Reducing The Risk Of Heart Attacks

Drink Three Cups Of Tea To Increase Cardiovascular Health

Drinking tea has many amazing health benefits. Among them, includes a reduced risk of cardiovascular disease and heart attacks. But how and why? Tea is rich in flavonoids, which are a group of antioxidants that neutralize the naturally occurring free radical molecules that can potentially damage cells and cause cancers.

From seven previous studies, researchers were able to determine that individuals that were in the top third of ingested flavonoids had a twenty percent lower risk of death from coronary heart disease than those in the bottom third. Similarly, a study published in the American Journal of Epidemiology in 2001, found those who drank three cups of tea each day had a decreased risk of heart attack by eleven percent.

Next, discover what fiber does for heart health.